Eight programs, one standard. Every class is coached, capped and levelled so beginners are never cannon fodder and veterans are never bored.
Striking
Twelve classes a week from fundamentals to fight camp. You will learn stance, footwork and defense before anyone asks you to throw hard. Bag work, mitts, technical sparring for those who want it, and a Friday night open ring for those who have earned it.
Striking
The art of eight limbs, taught the Thai way: long pad rounds, heavy emphasis on kicks and clinch, and conditioning that earns you the right to spar. Expect to sweat more here than anywhere else in the building.
Grappling
Gi and no-gi on a 200 sqm mat space that gets mopped twice a day, because mat hygiene is not optional. Curriculum cycles through position, submission and escape blocks with positional sparring every single class.
Mixed
Where the striking and grappling rooms meet. Wrestling entries, cage work, ground and pound structure, and fight IQ drilled under supervision. Completing our fundamentals track in one striking and one grappling art is the entry requirement.
Strength
Six lifting platforms, calibrated plates, sleds, and programming written by coaches who actually total. Train the open floor on your own plan, or join coached blocks that periodize strength, power and engine work across eight-week cycles.
Engine
Forty-five minutes, zero decisions to make. Ropes, sleds, bikes, carries and intervals programmed so that showing up is the only hard part. The most beginner-friendly door into the gym, and the class our fighters use for extra engine.
Youth
Ages 6 to 12. Striking and grappling fundamentals wrapped in games, belt milestones that reward attendance and attitude, and coaches trained to build confidence without building bullies. Parents can watch from the mezzanine.
1-on-1
For rehab returns, first-timers who want a runway, or athletes chasing a number. Every PT block starts with a movement screen and a written plan you keep, whether or not you keep the trainer.
Not sure where to start?
Tell the front desk it is your first time. A coach will walk you through the floor, watch you move and point you at the right program.
